How We Heal: Uncover Your Power and Set Yourself Free
By Alexandra Elle
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.
InĀ How We Heal,Ā bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Ā
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.
Ā
Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
Ā
Brimming with encouragement and delivered with Alex Elle's signature warmth and candor,Ā How We HealĀ is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
- Chronicle Books, 2022
- Hardcover, 256 pages
- 9 x 7 inches
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How We Heal: Uncover Your Power and Set Yourself Free
How We Heal: Uncover Your Power and Set Yourself Free
By Alexandra Elle
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.
InĀ How We Heal,Ā bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Ā
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.
Ā
Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
Ā
Brimming with encouragement and delivered with Alex Elle's signature warmth and candor,Ā How We HealĀ is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
- Chronicle Books, 2022
- Hardcover, 256 pages
- 9 x 7 inches
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
By Alexandra Elle
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.
InĀ How We Heal,Ā bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Ā
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.
Ā
Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
Ā
Brimming with encouragement and delivered with Alex Elle's signature warmth and candor,Ā How We HealĀ is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
- Chronicle Books, 2022
- Hardcover, 256 pages
- 9 x 7 inches
